Guava, which is also known as Amrood in Hindi, is a common tropical and subtropical fruit. There is some types of guava such as the apple guava, which is the most eaten type, the yellow-fruited cherry guava and the strawberry guava. Its skin is green with hues of lemon and its flesh is white or red pink. It is loaded with a lot of tiny hard seeds inside which are edible. Guava has a very unique taste and tropical fragrance. That makes guava seem like a combination of papaya, pear, banana and lemon.
Thanks to the high levels of many nutrition, guava brings many advantages to people’s health.
One of the most famous facts about nutrition in guava is the high amounts of vitamin A and vitamin C. The content of vitamin C in a guava is super rich that it is 4 times as much as that of an orange.
Guava is free of cholesterol and a very low number of digestible carbohydrates.
It is an excellent source of fiber and minerals like iron, phosphorus or potassium.
Guava possesses a mind-blowing nutritional value so that it is considered as a superfood.
Top Incredible Health Benefits of Guava
Below are the top incredible health benefits of guava you will be glad to know.
- Help you lose weight
One of the most famous benefit of this mouth-watering fruit is helping you lose weight. The problem that many people are facing while trying to lose weight is that they cannot stop eating. But guava can fix it. Eating guava will make you feel full longer. That means you will not feel hungry so that you will eat less. Besides, unlike many other fruits, guava contains less sugar than other fruits such as apples and grapes. It has no cholesterol also. Therefore, you can enjoy this high source of vitamins, proteins and minerals. Furthermore, guava has an amazing ability which regulates your metabolism and promotes the absorption of nutrients.
- Reduce risk of cancer
The cause of cancer is developing harmful free radicals, which leads to cancer cells. Lucky for us, we can find Lycopene in guava in high levels. This substance play an important role in preventing cancerous growth and metastasis. Besides Lycopene, vitamin C, quercetin, and other polyphenols, which are found in guava, are powerful antioxidants. The combination of these brilliant antioxidants is even more helpful than some modern medicines in inhibiting the risk of cancer. Cancer is one of the most serious and terrifying conditions in the world so that if there is any way to stay far away from it, you should do it now. As a result, there is no reasons to not adding more guava to your daily basis.
- Improve your immune system
Guava is a brilliant addition to your daily diet because it will boost up your immunity. As stated above, guava contains the high amount of vitamin C. Vitamin C can protect you from common infections and pathogens. Absorbing enough vitamin C will strengthen your immune system. As a result, you will be less likely to suffer from health conditions such as flu and scurvy. In addition, eating guava can help you treat flu if you already risk it.
- Strengthen your eye
The vision health will be improved if you provide your body enough vitamin A. Vitamin A can slow down the appearance of cataracts and macular degeneration. Therefore, it can prevent your eyesight from degradation. In spite of being not as rich in Vitamin A as carrots, the content of vitamin A in a guava is 10 times as much as that of a lemon. Consuming guava is a good way to strengthen your vision health and cure for red eyes.
- Cure toothache
When having toothache, you will suffer from mouth and gum sores, which may bring infections. The high amount of vitamin C will take care of it so that you do not need to worry about infections by the promoting the healing process. Of course when you are suffering from toothache, you will not want to eat anything including guava. The solution is drinking guava juice.
- Benefits During Pregnancy
The last benefits in the top incredible health benefits of guava is benefits for pregnant women. Since being a storehouse of folic acid or vitamin B-9, guava is very helpful in developing the baby’s nervous system and protecting the newborn from neurological disorders. Besides, pregnant women should eat more guava to avoid miscarriage and premature births because these terrible conditions will not occur if the blood pressure is under control.
There are plenty of ways to consume guava and take use of these incredible health benefits of it. The most common way is eating guava raw. This way also helps you to maintain all the nutrition of this incredible fruit. In addition, we can take the nutrition value of guava by drinking guava juice. Other dishes from guava such as sauces, fruit salad and desserts like ice cream, pudding and jelly are also awesome choices for us.