Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Protein is one of the most needed food to maintain health, If the Protein Content becomes less then it causes for Hair fall.

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

1. MEAT

Meat is one of the Richest Protein content foods and it can be enjoyed with Hot or Cold.

Top 5 Protein Rich Meats.

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

  1. Chicken
  2. Beef
  3. Turkey
  4. Pork Loin
  5. Lamb

    FISH

Fish is another Richest Protein content foods and It can be enjoyed with the Vegetables.

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Top 5 Protein Rich Fish

  1. Tuna
  2. Swordfish
  3. Salmon
  4. Halibut
  5. Cod

    DAIRY

These are the Creamy and Tasty Protein products and also

Best source of healthy fats along with various Vitamins and Minerals.

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Top 5 Protein Rich Dairy

  1. Cottage Cheese
  2. Yogurt
  3. Parmesan Cheese
  4. Milk
  5. Eggs

    VEGETABLES

Vegetables are generally low in Protein as compare to the Non-Veg.

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Top 5 Protein Rich Vegetables

  1. Soybeans
  2. Lima Beans
  3. Green Peas
  4. Sun Dried Tomatoes
  5. Spinach

SEEDS and NUTS

Seeds and Nuts are Versatile Protein Source and these can be enjoyed with Vegitables.

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Top 5 Protein Rich Seeds

  1. Sunflower Seeds
  2. Pumpkin Seeds
  3. Flax Seeds
  4. Sesame Seeds
  5. Chia Seeds

NUTS

Top 5 Protein Rich Food to Build Muscles, Fitness and also to Maintain Health

Top 5 Protein Rich Nuts

  1. Peanuts
  2. Almonds
  3. Pistachio Nuts
  4. Cashew Nuts
  5. Walnuts

Watch this Video

Protein Source to Build Muscles Health and Fitness

Siddhartha Ratna

HI everyone its SiddharthRatna i'm new to this field and I'm Blog writer and right now i'm working with www.getbigidea.com team and i'm very happy with my work.

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